Sleeprate

Sleeprate is a sleep monitoring app that can be used with or without a commercially available compatible tracking device. It monitors and analyzes your sleep to reveal exactly how long and how well you slept, gaining deep insight into the detailed structure of your sleep cycles and making you aware of sleep issues you may not have even been aware of.The app then provides a custom-tailored program to improve your sleep, walking you step-by-step through your personalized sleep improvement plan. To help you stick with the plan, it even sends timely notifications!This complete package of sleep monitoring, assessment and CBT-i coaching uses patented technology that is based on the relationship between heart beats and the brains controlling mechanisms.Sleeprate app works with a variety of off-the-shelf compatible wearables or contactless devices. You can choose your preferred device, whether wearable or contact free. Popular tracking devices which are compatible with Sleeprate are: Apple watch, Garmin, Fitibt, Polar H7 chest belt, Wahoo TICKR, CardioSport Bluetooth Smart, Suunto Smart Sensor and many more.