# Upform

**Source:** https://www.startuphub.ai/startups/upform
**Profile type:** Startup

> Upform is an AI triathlon coach that builds your adaptive swim-bike-run plan and adjusts it daily around your real Intervals.icu data.

## About

Upform is an AI triathlon coach and adaptive training app that builds personalized swim, bike, and run plans. It syncs with Intervals.icu to import real training data and wellness metrics, allowing the AI to adjust daily workouts based on your fitness, fatigue, and recovery. The app serves triathletes of all distances, from sprint to Ironman.

## Key facts

- **Slug:** upform
- **Website:** https://upform.ai
- **Operating status:** Active
- **Sectors / tags:** AI Coaching, Sports Tech, Fitness Tech, Triathlon, Personalized Training, Adaptive Planning, HealthTech

## Frequently asked

### What does Upform do?

Upform is an AI triathlon coach and adaptive training app that builds personalized swim, bike, and run plans. It syncs with Intervals.icu to import real training data and wellness metrics, allowing the AI to adjust daily workouts based on your fitness, fatigue, and recovery. The app serves triathletes of all distances, from sprint to Ironman.

### What industry does Upform operate in?

Upform operates in AI Coaching, Sports Tech, Fitness Tech, Triathlon, Personalized Training, Adaptive Planning.

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